But perimenopause and auto-immune flare-ups have changed everything.

• Your body feels unpredictable.
• Your moods are off.
• Brain fog clouds your clarity.
• Clothes don’t fit.
• Sex isn’t the same.
• And doctors leave you with more questions than answers.

You feel disconnected from your body—and from the woman you used to be.

I’ve been there too. Perimenopause hit me hard after decades of autoimmune struggle. I felt like a stranger in my own skin. Like my body had betrayed me.

That’s when everything shifted. I stopped pushing and started listening. I learned how to regulate my nervous system and rewire my brain—and discovered a whole new way to feel strong and whole again.